Monthly Archives: March 2015

Types of fats: To eat or not to eat?

Fat structures Historically, there has been great emphasis on the total fat in the diet, but the types of fats we eat are equally important because of their impact on health. Fats, as they are commonly called are actually triglycerides.  … Continue reading

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Fats in a Nutshell

Fats: In the news, and out of it: If you are like any other consumer, you are baffled by how rapidly and with predictable regularity, macronutrients* keep going in and out of style like fashion statements. In the 90′s, carbohydrates … Continue reading

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