Monthly Archives: May 2015

Pesto with a twist: Roasted red pepper sauce with basil and parmesan

Pack an antioxidant punch with this slightly different take on the traditional pesto sauce. This pasta sauce omits the pine nuts, but is just as pleasing to the eye, as it is to one’s taste buds.  Roasted peppers and onions are blended … Continue reading

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Baby Spinach salad with radishes, walnuts and strawberry mint dressing

 Spring has sprung!! Nothing spells spring like a fresh, crisp salad eaten al fresco. This salad bursts with nutrients and flavor all at once! Omega-3 fatty acids from walnuts and tons of antioxidants from spinach, beets, radishes and strawberries.  The … Continue reading

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Broccoli with garlic and red pepper flakes

As simple as 1, 2 and 3, this dish nevertheless packs an antioxidant punch from broccoli and olive oil, along with the anti-inflammatory potential of fresh, chopped garlic. Servings: 4 , 1 cup each Ingredients 5 cups, broccoli florets chopped … Continue reading

Posted in Get cooking, Side dishes | Tagged , , | Leave a comment