Monthly Archives: June 2015

Fiber: What you cannot digest, is as important as what you can!

Fiber could be described as the (incredible!), edible part of the plant food that you cannot digest. Ironically, it is just as important as the part that you can! Let’s find out why: Advertisements

Posted in Carbohydrates, Fiber | Tagged , , , | 6 Comments

Go fish!: Authentic, home -style Indian fish curry, reduced calorie version

Growing up on the west coast of tropical India, I remember we would eat fresh fish delivered to our door step (I am serious!) by a fisher-woman called Budha-bai several days a week. I must have been only 3-4 years old, … Continue reading

Posted in Get cooking, Main dishes | Tagged , , , , , , , , , , , , | 2 Comments

Indian-style chickpeas with a tomato-onion sauce

Chhole or Channa masala  Vegan, gluten-free.  I like to think of chick peas as “premium carbs”, giving you quite a bang for you buck in terms of nutrient density. (The amount of nutrients and fiber per serving, relative to the calories … Continue reading

Posted in Get cooking, Main dishes | Tagged , , , , , | 3 Comments