From bottom: salmon colored lentils, brown lentils, wild rice, yellow lentils, red rice and barley. © Copyright 2015 Sangeeta Pradhan, RD, LDN, CDE
Putting the “whole” back into grains. Saying no to “refined”!
Debunking myths and uncovering the truth on food and nutrition by a Registered Dietitian
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Recent posts
- Spicy, black bean burger with cilantro and a light, yogurt sauce
- Cool and crispy arugula salad with pomegranate, tossed with a sweet and tangy mustard dressing, gluten free.
- Mango-yogurt mousse-say hello to spring!!
- The Asian Paradox: What puts Asians and South Asians at a higher risk for Type 2 diabetes!
- A salad bulging with goodness: Bulgur with scallions and cucumbers, vegan.
- Six, must-read strategies to lose weight and get into the pink of health this New Year!
- Six, must-read strategies to lose weight and get into the pink of health this New Year!
- Season’s bounty: butternut squash soup with turmeric and cilantro
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