Monthly Archives: August 2015

Roasted eggplant and garlic dip

Watch the family flock to the table when you serve this finger-licking good, very versatile dip with the crispy, toasted high fiber, pita chips that can be prepared in a snap if you follow the simple recipe instructions. Quite the … Continue reading

Posted in Get cooking, Salads and starters | Tagged , , , , , , ,

Reading between the lines of a Nutrition label for hidden and “added” sugars!

In a previous post, we looked at the menace that sugar and HFCS can pose to our health. At the end of the day, even though we have emerging, “smoking gun” evidence against these caloric sweeteners, my take on it is that we … Continue reading

Posted in Carbohydrates | Tagged , , , , , , , | 22 Comments

Sweet, enticing and dangerous??: The truth behind sugar and High Fructose Corn Syrup!

The sugar debate, (reminiscent of the fat debate) rages on with folks on either side of the aisle taking strong positions, as is true with most debates- especially those waged over politics, religion and of course…food! The shocking truth: What, … Continue reading

Posted in Carbohydrates | Tagged , , , , , | 1 Comment