Monthly Archives: October 2015

What’s your gut instinct?? A must read on how your gut bacteria, can impact your health! Part I

Do your gut bacteria really determine if you might gain or lose weight?? Or end up with a host of other disorders? Read on to find out… Listening to your gut: Turns out this innocent and somewhat innocuous phrase is … Continue reading

Posted in Digestive health, Probiotics | Tagged , , , , , , , , | 27 Comments

Multi grain, (multi-nutrient) pancake with winter squash, spinach and sesame seeds.

Great for brunch or dinner, this wholesome, hearty, multi-grain pancake embodies the principles of sound nutrition by combining a variety of high fiber whole grains with vitamin A, iron and vitamin C from spinach, vitamin A from the in-season, vibrant, butternut squash … Continue reading

Posted in Get cooking, Side dishes | Tagged , , , , , ,

Pumpkin, beetroot and carrot pudding-Navaratri special

Navarthri  is a festival that heralds the start of the autumn/winter holiday season, bringing forth a host of delicious, childhood memories that run the gamut from platters brimming with homemade, scrumptious delicacies, to temples and courtyards adorned with flowers. From young … Continue reading

Posted in Desserts, Get cooking | Tagged , , , | 10 Comments