Monthly Archives: December 2015

Brown rice with fennel and beans. Gluten-free, vegan.

Turn brown rice from boring to brilliant, with this easy, nutrient packed recipe! As a Registered Dietitian, I can almost predict the reaction I get from my patients when I suggest incorporating brown rice into their meals to get the … Continue reading

Posted in Get cooking, Main dishes | Tagged , , , , , , , , , , , , , | 33 Comments

Holiday brunch: Easy, veggie fritata, gluten free.

Season’ s eatings!! : Add a splash of red and green to your holiday brunch with this festive fritata, which is surprisingly easy to assemble. Packed with protein from eggs and cheese, phyto-nutrients from cauliflower, peppers, garlic and spinach, the … Continue reading

Posted in Get cooking, Side dishes | Tagged , , , , , , , , | 17 Comments

Banana-Carrot (Holiday) bites! Vegan.

These bite sized appetizers are crunchy on the outside, and deliciously moist on the inside, making them the perfect hors d’oeuvres for a holiday cocktail party! Designed to melt in your mouth, you will find them vanishing before your eyes as your … Continue reading

Posted in Get cooking, Salads and starters | Tagged , , , , , | 14 Comments