Monthly Archives: February 2016

Quinoa-Chickpea stew with carrots, tomatoes, and a hint of basil

What’s old, becomes new again: Ever since an ancient psuedograin called quinoa got catapulted into the limelight by the media touting its considerable benefits, consuming quinoa has become today’s trend, with this amazingly, healthy seed (yes, even though it may be … Continue reading

Posted in Get cooking, Side dishes | Tagged , , , , , , , , , , , , | 22 Comments

If You’ve Replaced Olive Oil with Coconut Oil, You Must Read This

Dear fellow-bloggers and readers, Do you know at least one person ( and it just might be you??!), who has recently tossed out olive oil in favor of coconut oil? Or who has been adding coconut milk to smoothies? Or … Continue reading

Posted in Uncategorized | 17 Comments

Chocolate in a nut shell: Some delicious facts you should know!

The sweet facts! With Valentine’s Day today, I hope you have had a chance to dive into the delicious, silken smoothness, of  the molten chocolate lava cake featured earlier this week. Very few folks can pass up the allure of real chocolate, but is it … Continue reading

Posted in Antioxidants | Tagged , , , , , , , , , , , , , , , , | 21 Comments