Dear fellow-bloggers and readers,
Do you know at least one person ( and it just might be you??!), who has recently tossed out olive oil in favor of coconut oil? Or who has been adding coconut milk to smoothies? Or in their morning cup of joe?? Coconut has been touted by some as the next super-food, but is it really all it’s cracked up to be?? Learn more about the relationship between saturated fats, MCTs and LCTs and health.
Last June, when my blog was barely 2 months old, I had published a post stating the scientific evidence behind coconut and it’s purported benefits. However, many of you, my newer followers may have not had a chance to read that post. Last month, The Academy of Nutrition and Dietetics’, “Food and Nutrition” Magazine published my article, discussing the research and separating the facts from the hype. I’m posting that article here today, please read…I would love to get your feedback..