via Six, must-read strategies to lose weight and get into the pink of health this New Year!
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Registered Dietitian, Certified Diabetes Educator
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Sangeeta Pradhan RD, CDE
Hi there! Welcome to my blog! If you are confused with all the conflicting messages you get bombarded with every day on carbs, fats, proteins, gluten and anything you can think of related to nutrition, look no further! The purpose of my blog is to cut through all this clutter, utilizing scientific, evidence based guidelines to help you, the consumer, navigate the complex, dietary landscape, and thus empower you to make informed decisions.
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Warm up to a bubbling hot bowl of this butternut squash soup, bursting with flavor and #antioxidants from #tumeric, butternut #squash, #cilantro, and #garlic!!!Restaurant style #broccoli-cheddar #soup, without the restaurant style calories! You’ll have the guests slurping this #soup straight out of the bowl, its that good!!A #salad bulging with goodness! #Bulgur salad with tangy lime juice dressing! Delciously simple!The classic bread pudding without the classic calories! Recipe on the blog-
Recent posts
- Tirangi (tricolor) modak (sweet, steamed rice dumpling with coconut and jaggery), Vegan, gluten free.
- Summer salad w/awesome, avocado dressing, vegetarian, gluten free!
- The whole grain-gut connection: Warm, roasted eggplant salad with whole wheat couscous and cranberries.
- Nutrition Experts Podcast with Mathea Ford, RD, MBA: You can alter your brain’s chemistry at any age!
- For the love of chocolate: Waist-watcher’s molten chocolate cake. Valentine’s special.
- Carrot-lentil soup with fresh, ginger-root. Gluten-free, vegan.
- Simply savory, roasted vegetables with thyme! Gluten-free, vegan.
- Spicy, black bean burger with cilantro and a light, yogurt sauce
- Cool and crispy arugula salad with pomegranate, tossed with a sweet and tangy mustard dressing, gluten free.
- Mango-yogurt mousse-say hello to spring!!
Top Posts & Pages
- The Asian Paradox: What puts Asians and South Asians at a higher risk for Type 2 diabetes!
- Apple-cinnamon-flaxseed kefir: Is kefir the new super food??!
- The classic bread pudding without the classic calories!!
- About
- Hot and sour paalak (spinach) with peanuts: gluten free,vegan.
- What's cooking?!
- Fiber spotlight: Lentil and black bean soup: gluten free, vegan
- Fiber: What you cannot digest, is as important as what you can!
- Multi grain, (multi-nutrient) pancake with winter squash, spinach and sesame seeds.
- Harvesting fall's bounty: Apple, ginger and butternut squash soup, gluten free.Â
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Food and Nutrition magazine’s Stone Soup Blogger
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such a good idea
for losing those
unneeded pounds 🙂
LikeLiked by 1 person
Thank you for stopping by! 😊
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