via Six, must-read strategies to lose weight and get into the pink of health this New Year!
Registered Dietitian, Certified Diabetes Educator
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Sangeeta Pradhan RD, CDE
Hi there! Welcome to my blog! If you are confused with all the conflicting messages you get bombarded with every day on carbs, fats, proteins, gluten and anything you can think of related to nutrition, look no further! The purpose of my blog is to cut through all this clutter, utilizing scientific, evidence based guidelines to help you, the consumer, navigate the complex, dietary landscape, and thus empower you to make informed decisions.
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Warm up to a bubbling hot bowl of this butternut squash soup, bursting with flavor and #antioxidants from #tumeric, butternut #squash, #cilantro, and #garlic!!!Restaurant style #broccoli-cheddar #soup, without the restaurant style calories! You’ll have the guests slurping this #soup straight out of the bowl, its that good!!A #salad bulging with goodness! #Bulgur salad with tangy lime juice dressing! Delciously simple!The classic bread pudding without the classic calories! Recipe on the blog-
Recent posts
- The Asian Paradox: What puts Asians and South Asians at a higher risk for Type 2 diabetes!
- A salad bulging with goodness: Bulgur with scallions and cucumbers, vegan.
- Six, must-read strategies to lose weight and get into the pink of health this New Year!
- Six, must-read strategies to lose weight and get into the pink of health this New Year!
- Season’s bounty: butternut squash soup with turmeric and cilantro
- Reduced calorie, broccoli-cheddar soup, gluten-free
- Got Farro??! Move over, quinoa….Farro-bean salad with garlic and cumin, vegan.
- Tirangi (tricolor) modak (sweet, steamed rice dumpling with coconut and jaggery), Vegan, gluten free.
- Spring greens, apricots and quinoa salad with easy, peachy dressing! Vegan, gluten-free.
- Gut friendly, Very-Berry Yogurt Parfait
Top Posts & Pages
- What's your gut instinct?? A must read on how your gut bacteria, can impact your health! Part I
- Fiber spotlight: Lentil and black bean soup: gluten free, vegan
- Roasted eggplant and garlic dip
- A pocket full of beans! Sprouted lentil pita pockets: lacto-vegetarian
- Brown rice with fennel and beans. Gluten-free, vegan.
- Six, must-read strategies to lose weight and get into the pink of health this New Year!
- Omega- 3s and Omega- 6s: Fishing for good health
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Food and Nutrition magazine’s Stone Soup Blogger
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such a good idea
for losing those
unneeded pounds 🙂
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Thank you for stopping by! 😊
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