Monthly Archives: February 2019

Nutrition Experts Podcast with Mathea Ford, RD, MBA: You can alter your brain’s chemistry at any age!

  Hi fellow-bloggers and readers, Last month I was interviewed by Mathea Ford, RD, MBA, on her weekly “Nutrition experts podcast”, on the topic of  how modifiable risk factors such as diet and exercise can actually change your brain! Emerging … Continue reading

Posted in Food and brain health | Tagged , , , , | 4 Comments

For the love of chocolate: Waist-watcher’s molten chocolate cake. Valentine’s special.

Originally posted on Web Dietitian:
For the love of chocolate! With Valentine’s Day around the corner, I have had visions of chocolate laden desserts dancing in my head for several days now. Yes, I may be a dietitian, but that does…

Posted in Uncategorized | 3 Comments