Author Archives: Sangeeta Pradhan RD, CDE

About Sangeeta Pradhan RD, CDE

Hi there! Welcome to my blog! If you are confused with all the conflicting messages you get bombarded with every day on carbs, fats, proteins, gluten and anything you can think of related to nutrition, look no further! The purpose of my blog is to cut through all this clutter, utilizing scientific, evidence based guidelines to help you, the consumer, navigate the complex, dietary landscape, and thus empower you to make informed decisions.

A salad bulging with goodness: Bulgur with scallions and cucumbers, vegan.

Deliciously simple and simply delicious!!! The nutty texture and delicious crunch of whole grain bulgur and cashews is combined with the citrusy, flavor of the simple, no-fuss, olive oil-lime juice dressing to create a scrumptious salad that is sure to … Continue reading

Posted in Get cooking, Salads and starters, Uncategorized | Tagged , , , , | 10 Comments

Six, must-read strategies to lose weight and get into the pink of health this New Year!

via Six, must-read strategies to lose weight and get into the pink of health this New Year!

Posted in Uncategorized | 2 Comments

Six, must-read strategies to lose weight and get into the pink of health this New Year!

That elusive weight goal!! Losing weight or switching to a healthier diet is often one of the most popular New Year’s resolutions, only to be abandoned for an enticing box of chocolates by the time Valentine’s Day rolls around. Which begs … Continue reading

Posted in Weight management | Tagged , , , , , , , , | 10 Comments