Author Archives: Sangeeta Pradhan RD, CDE

About Sangeeta Pradhan RD, CDE

Hi there! Welcome to my blog! If you are confused with all the conflicting messages you get bombarded with every day on carbs, fats, proteins, gluten and anything you can think of related to nutrition, look no further! The purpose of my blog is to cut through all this clutter, utilizing scientific, evidence based guidelines to help you, the consumer, navigate the complex, dietary landscape, and thus empower you to make informed decisions.

The whole grain-gut connection: Warm, roasted eggplant salad with whole wheat couscous and cranberries.

Bring those whole grains back to your table!!!: Recently, we have seen an alarming rise in websites, books, tabloids and in general, the popular press promoting the “grain free” movement, raising a hue and cry about carbs, all but calling … Continue reading

Posted in Antioxidants, Carbohydrates, Fiber, Uncategorized | Tagged , , , , | 5 Comments

Nutrition Experts Podcast with Mathea Ford, RD, MBA: You can alter your brain’s chemistry at any age!

  Hi fellow-bloggers and readers, Last month I was interviewed by Mathea Ford, RD, MBA, on her weekly “Nutrition experts podcast”, on the topic of  how modifiable risk factors such as diet and exercise can actually change your brain! Emerging … Continue reading

Posted in Food and brain health | Tagged , , , , | 4 Comments

For the love of chocolate: Waist-watcher’s molten chocolate cake. Valentine’s special.

Originally posted on Web Dietitian:
For the love of chocolate! With Valentine’s Day around the corner, I have had visions of chocolate laden desserts dancing in my head for several days now. Yes, I may be a dietitian, but that does…

Posted in Uncategorized | 3 Comments