Author Archives: Sangeeta Pradhan RD, CDE

About Sangeeta Pradhan RD, CDE

Hi there! Welcome to my blog! If you are confused with all the conflicting messages you get bombarded with every day on carbs, fats, proteins, gluten and anything you can think of related to nutrition, look no further! The purpose of my blog is to cut through all this clutter, utilizing scientific, evidence based guidelines to help you, the consumer, navigate the complex, dietary landscape, and thus empower you to make informed decisions.

Cool and crispy arugula salad with pomegranate, tossed with a sweet and tangy mustard dressing, gluten free.

Beat the heat with this oh-so-cool, but amazingly simple, summery salad. On those hot summer days when you just want to sip on a cold lemonade, and the last thing you would want is a heavy meal, this refreshingly light, … Continue reading

Posted in Antioxidants, Salads and starters | Tagged , | 8 Comments

Mango-yogurt mousse-say hello to spring!!

Spring is here! Hooray! Finally after a prolonged winter, that much awaited season called spring has arrived in New England, ushered in by bright, yellow crocuses peeping through cool green fronds,  and tulips nodding their pretty heads in the gentle … Continue reading

Posted in Desserts, Digestive health, Get cooking | Tagged , , , , , | 16 Comments

The Asian Paradox: What puts Asians and South Asians at a higher risk for Type 2 diabetes!

The Asian Paradox: What every Asian must know! Type 2 diabetes is among the fastest growing diseases in the world due to a combination of unfavorable changes in modifiable risk factors and a high genetic susceptibility in certain populations. Asia … Continue reading

Posted in Diabetes | Tagged , , , , , , , , , , | 21 Comments