Category Archives: Antioxidants

Cool and crispy arugula salad with pomegranate, tossed with a sweet and tangy mustard dressing, gluten free.

Beat the heat with this oh-so-cool, but amazingly simple, summery salad. On those hot summer days when you just want to sip on a cold lemonade, and the last thing you would want is a heavy meal, this refreshingly light, … Continue reading

Posted in Antioxidants, Salads and starters | Tagged , | 8 Comments

The low-down on lycopene: Find loads of it in this spicy-tangy, tomato chutney!

A liking for lycopene: From marinara sauces, gazpacho soups and Asian curries to salsas and salads, tomatoes are the darlings of chefs everywhere, an integral part of most cuisines and a staple item in pantries the world over. However, a tomato … Continue reading

Posted in Antioxidants, Get cooking, Salads and starters | Tagged , , , , , , , , , | 33 Comments

Chocolate in a nut shell: Some delicious facts you should know!

Chocolate lovers everywhere can rejoice as the nutrient benefits of dark chocolate come to light! With Valentine’s Day today, I hope you have had a chance to dive into the delicious, silken smoothness of  the molten chocolate lava cake featured in the recipe section. … Continue reading

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