Category Archives: Antioxidants

The low-down on lycopene: Find loads of it in this spicy-tangy, tomato chutney!

A liking for lycopene: From marinara sauces, gazpacho soups and Asian curries to salsas and salads, tomatoes are the darlings of chefs everywhere, an integral part of most cuisines and a staple item in pantries the world over. However, a tomato … Continue reading

Posted in Antioxidants, Get cooking, Salads and starters | Tagged , , , , , , , , , | 33 Comments

Chocolate in a nut shell: Some delicious facts you should know!

The sweet facts! With Valentine’s Day today, I hope you have had a chance to dive into the delicious, silken smoothness, of  the molten chocolate lava cake featured earlier this week. Very few folks can pass up the allure of real chocolate, but is it … Continue reading

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For the love of chocolate: Waist-watcher’s molten chocolate cake. Valentine’s special.

For the love of chocolate! With Valentine’s Day around the corner, I have had visions of chocolate laden desserts dancing in my head for several days now. Yes, I may be a dietitian, but that does not make me immune to … Continue reading

Posted in Antioxidants, Desserts, Get cooking | Tagged , , , , , , , , | 34 Comments