Category Archives: Antioxidants

Fighting with your fork: Nutrition in the fore front in the fight against Coronavirus

  Curious about how foods might impact your immune response? It is well established that the deficiency of certain nutrients or their inadequacy can impair the immune response, while repletion of those nutrients can reverse this process. Your nutritional status … Continue reading

Posted in Antioxidants, Probiotics, Short chain fatty acids, Weight management | Tagged , | 6 Comments

Antioxidants: Ammunition against disease?

Arming with Antioxidants! When you are looking to boost your immunity in the age of the Coronavirus, start at home. Reach for those brightly colored fruits on your kitchen counter, the vibrant vegetables in your refrigerator, that dark chocolate you … Continue reading

Posted in Antioxidants, Fiber, Probiotics, Uncategorized | 13 Comments

Spicy, stuffed peppers with kale and quinoa, vegetarian, gluten-free.

As temperatures plummet, piping hot dishes make their way to our dinner table. Hearty, wholesome soups, and stews take center stage and this oh-so- satisfying stuffed pepper dish joins the ranks of one of our favorite hot entrees for the … Continue reading

Posted in Antioxidants, Carbohydrates, Fiber, Side dishes | Tagged , , , , , , , , , , | 11 Comments