Category Archives: Carbohydrates

Ditch the diet and start living!

I had been planning to post this in early January 2020, when New Year’s resolutions were on everyone’s minds, but as it often does, life got in the way, and now here we are…January is fading into February, and chances … Continue reading

Posted in Carbohydrates, Digestive health, Fiber, Weight management | Tagged , , , , , , | 8 Comments

Spicy, stuffed peppers with kale and quinoa, vegetarian, gluten-free.

As temperatures plummet, piping hot dishes make their way to our dinner table. Hearty, wholesome soups, and stews take center stage and this oh-so- satisfying stuffed pepper dish joins the ranks of one of our favorite hot entrees for the … Continue reading

Posted in Antioxidants, Carbohydrates, Fiber, Side dishes | Tagged , , , , , , , , , , | 9 Comments

Summer salad w/awesome, avocado dressing, vegetarian, gluten free!

The awesome avocado: High in heart-healthy, mono-unsaturated fats, rich in potassium, and with  a hefty serving of fiber, this fruit ( yes, avocados are fruits), is just brimming with goodness, coming pretty close I dare say, to what I would … Continue reading

Posted in Antioxidants, Fiber, Food and brain health | Tagged , , , , , , | 3 Comments