Category Archives: Fiber

Farro risotto

If you like foods with a crunch, you are going to love this creamy, no-guilt farro risotto! The crunchy, nutty flavor of the farro is enhanced by the crunchy goodness of the pistachios. This risotto is creamy and moist, but … Continue reading

Posted in Carbohydrates, Diabetes, Fiber, Side dishes | Tagged , , , | 6 Comments

Antioxidants: Ammunition against disease?

Arming with Antioxidants! When you are looking to boost your immunity in the age of the Coronavirus, start at home. Reach for those brightly colored fruits on your kitchen counter, the vibrant vegetables in your refrigerator, that dark chocolate you … Continue reading

Posted in Antioxidants, Fiber, Probiotics, Uncategorized | 13 Comments

Ditch the diet and start living!

I had been planning to post this in early January 2020, when New Year’s resolutions were on everyone’s minds, but as it often does, life got in the way, and now here we are…January is fading into February, and chances … Continue reading

Posted in Carbohydrates, Digestive health, Fiber, Weight management | Tagged , , , , , , | 11 Comments