Category Archives: Digestive health

Ditch the diet and start living!

I had been planning to post this in early January 2020, when New Year’s resolutions were on everyone’s minds, but as it often does, life got in the way, and now here we are…January is fading into February, and chances … Continue reading

Posted in Carbohydrates, Digestive health, Fiber, Weight management | Tagged , , , , , , | 8 Comments

Mango-yogurt mousse-say hello to spring!!

Spring is here! Hooray! Finally after a prolonged winter, that much awaited season called spring has arrived in New England, ushered in by bright, yellow crocuses peeping through cool green fronds,  and tulips nodding their pretty heads in the gentle … Continue reading

Posted in Desserts, Digestive health, Get cooking | Tagged , , , , , | 16 Comments

Got Farro??! Move over, quinoa….Farro-bean salad with garlic and cumin, vegan.

Whole grains: who is the fairest of ’em all? How about Farro ?? Continue reading

Posted in Carbohydrates, Digestive health, Fiber, Get cooking, Uncategorized | Tagged , , , , , , , | 16 Comments