Category Archives: Digestive health

Gut friendly, Very-Berry Yogurt Parfait

The stunning truth about your gut!! Did you know that the little critters in your gut may be calling the shots when it comes to your health?? From gaining or losing weight, allergies, inflammatory bowel disorders, diabetes, and would you believe it-food … Continue reading

Posted in Desserts, Digestive health, Get cooking, Probiotics, Uncategorized | Tagged , , , , , , , , | 29 Comments

Listen to your gut: Powering up on Probiotics!

Jumping on the probiotic bandwagon: As we saw last month in the post, ” What’s your gut instinct?? A must read on how your gut bacteria, can impact your health! Part I, with the gut quickly emerging as one of the … Continue reading

Posted in Digestive health, Probiotics | Tagged , , , , , , | 25 Comments

Apple-cinnamon-flaxseed kefir: Is kefir the new super food??!

Powering up on probiotics: With the media spotlight on the microbiome, and “friendly bacteria”, as discussed in my post  from October 30th, probiotics are quickly emerging as the new buzz word in health related conversations everywhere. So what exactly are probiotics? The most commonly accepted … Continue reading

Posted in Beverages, Digestive health, Get cooking | Tagged , , , , , | 14 Comments