Category Archives: Get cooking

Good nutrition does not have to be complicated, or boring. Check out our healthy but delicious ideas!

Spicy, stuffed peppers with kale and quinoa, vegetarian, gluten-free.

As temperatures plummet, piping hot dishes make their way to our dinner table. Hearty, wholesome soups, and stews take center stage and this oh-so- satisfying stuffed pepper dish joins the ranks of one of our favorite hot entrees for the … Continue reading

Posted in Antioxidants, Carbohydrates, Fiber, Side dishes | Tagged , , , , , , , , , , | 9 Comments

Carrot-lentil soup with fresh, ginger-root. Gluten-free, vegan.

As winter grips part of the nation with its icy fingers, nothing spells cozy comfort as much as a steaming, hot bowl of soup to combat the cold, and this carrot-lentil soup does not disappoint! The tantalizing aroma of fresh … Continue reading

Posted in Antioxidants, Fiber, Get cooking, Salads and starters, Side dishes | Tagged , , , , , , , | 18 Comments

Spicy, black bean burger with cilantro and a light, yogurt sauce

Vegan, black bean burger with cilantro and a refreshingly simple, yogurt sauce! Crank up the flavor to a ten with this  vegan burger with a hint of spice and a surprisingly juicy taste that will have the skeptics in your family … Continue reading

Posted in Get cooking, Main dishes | Tagged , , , , | 15 Comments