Category Archives: Get cooking

Good nutrition does not have to be complicated, or boring. Check out our healthy but delicious ideas!

Festive dalia ki kheer (bulgur pudding)- A Diwali special!

What memories does Diwali conjure up for you?? The sound of firecrackers mingles with melodious, Deepavali songs and the hustle and bustle of throngs of people dressed in their holiday best as they head to visit friends and relatives to … Continue reading

Posted in Desserts, Get cooking | Tagged | Leave a comment

Farro risotto

If you like foods with a crunch, you are going to love this creamy, no-guilt farro risotto! The crunchy, nutty flavor of the farro is enhanced by the crunchy goodness of the pistachios. This risotto is creamy and moist, but … Continue reading

Posted in Carbohydrates, Diabetes, Fiber, Side dishes | Tagged , , , | 6 Comments

Spicy, stuffed peppers with kale and quinoa, vegetarian, gluten-free.

As temperatures plummet, piping hot dishes make their way to our dinner table. Hearty, wholesome soups, and stews take center stage and this oh-so- satisfying stuffed pepper dish joins the ranks of one of our favorite hot entrees for the … Continue reading

Posted in Antioxidants, Carbohydrates, Fiber, Side dishes | Tagged , , , , , , , , , , | 11 Comments