Category Archives: Beverages

Apple-cinnamon-flaxseed kefir: Is kefir the new super food??!

Powering up on probiotics: With the media spotlight on the microbiome, and “friendly bacteria”, as discussed in my post  from October 30th, probiotics are quickly emerging as the new buzz word in health related conversations everywhere. So what exactly are probiotics? The most commonly accepted … Continue reading

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Simply strawberlicious smoothie: strawberry lassi. Drink to your health!

A recent trip to a local farm in our neighborhood proved “fruitful” as we picked strawberries from bushes that were teeming with the juicy fruit and returned home with a bounty of fresh, luscious berries, ripened to perfection! My daughter … Continue reading

Posted in Beverages, Get cooking | Tagged , , , , , , , , , | 11 Comments