Category Archives: Main dishes

Spicy, black bean burger with cilantro and a light, yogurt sauce

Vegan, black bean burger with cilantro and a refreshingly simple, yogurt sauce! Crank up the flavor to a ten with this  vegan burger with a hint of spice and a surprisingly juicy taste that will have the skeptics in your family … Continue reading

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Brown rice with fennel and beans. Gluten-free, vegan.

Turn brown rice from boring to brilliant, with this easy, nutrient packed recipe! As a Registered Dietitian, I can almost predict the reaction I get from my patients when I suggest incorporating brown rice into their meals to get the … Continue reading

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A pocket full of beans! Sprouted lentil pita pockets: lacto-vegetarian

At our house, left over lentils get stuffed into pita pockets for lunch the next day. These nifty little lentil pockets pack a delicious, nutrient punch with tons of fiber, phyto-nutrients and healthy fats. The dog days of summer make … Continue reading

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