Registered Dietitian, Certified Diabetes Educator
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Sangeeta Pradhan RD, CDE
Hi there! Welcome to my blog! If you are confused with all the conflicting messages you get bombarded with every day on carbs, fats, proteins, gluten and anything you can think of related to nutrition, look no further! The purpose of my blog is to cut through all this clutter, utilizing scientific, evidence based guidelines to help you, the consumer, navigate the complex, dietary landscape, and thus empower you to make informed decisions.
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Member of the Academy of Nutrition and Dietetics
Categories
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- Get cooking (48)
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Instagram posts
Warm up to a bubbling hot bowl of this butternut squash soup, bursting with flavor and #antioxidants from #tumeric, butternut #squash, #cilantro, and #garlic!!!Restaurant style #broccoli-cheddar #soup, without the restaurant style calories! You’ll have the guests slurping this #soup straight out of the bowl, its that good!!A #salad bulging with goodness! #Bulgur salad with tangy lime juice dressing! Delciously simple!The classic bread pudding without the classic calories! Recipe on the blog-
Recent posts
- Tirangi (tricolor) modak (sweet, steamed rice dumpling with coconut and jaggery), Vegan, gluten free.
- Summer salad w/awesome, avocado dressing, vegetarian, gluten free!
- The whole grain-gut connection: Warm, roasted eggplant salad with whole wheat couscous and cranberries.
- Nutrition Experts Podcast with Mathea Ford, RD, MBA: You can alter your brain’s chemistry at any age!
- For the love of chocolate: Waist-watcher’s molten chocolate cake. Valentine’s special.
- Carrot-lentil soup with fresh, ginger-root. Gluten-free, vegan.
- Simply savory, roasted vegetables with thyme! Gluten-free, vegan.
- Spicy, black bean burger with cilantro and a light, yogurt sauce
- Cool and crispy arugula salad with pomegranate, tossed with a sweet and tangy mustard dressing, gluten free.
- Mango-yogurt mousse-say hello to spring!!
Top Posts & Pages
- Putting the "whole" back into grains. Saying no to "refined"!
- Complete meal on a plate: American Chop suey, Indian style
- The low-down on lycopene: Find loads of it in this spicy-tangy, tomato chutney!
- For the love of chocolate: Waist-watcher's molten chocolate cake. Valentine's special.
- Harvesting fall's bounty: Apple, ginger and butternut squash soup, gluten free.
- What's cooking?!
- Fiber: What you cannot digest, is as important as what you can!
- Podcast: Whole grains !
- Fiber spotlight: Lentil and black bean soup: gluten free, vegan
- Tirangi (tricolor) modak (sweet, steamed rice dumpling with coconut and jaggery), Vegan, gluten free.
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Food and Nutrition magazine’s Stone Soup Blogger
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Category Archives: Main dishes
Spicy, black bean burger with cilantro and a light, yogurt sauce
Vegan, black bean burger with cilantro and a refreshingly simple, yogurt sauce! Crank up the flavor to a ten with this vegan burger with a hint of spice and a surprisingly juicy taste that will have the skeptics in your family … Continue reading
Brown rice with fennel and beans. Gluten-free, vegan.
Turn brown rice from boring to brilliant, with this easy, nutrient packed recipe! As a Registered Dietitian, I can almost predict the reaction I get from my patients when I suggest incorporating brown rice into their meals to get the … Continue reading
Posted in Get cooking, Main dishes
Tagged Antioxidants, arsenic, beans, brown rice, carrots, complete meal, cumin, fennel, fiber, garlic, gluten free, phytonutrients, turmeric, vegan
33 Comments
A pocket full of beans! Sprouted lentil pita pockets: lacto-vegetarian
At our house, left over lentils get stuffed into pita pockets for lunch the next day. These nifty little lentil pockets pack a delicious, nutrient punch with tons of fiber, phyto-nutrients and healthy fats. The dog days of summer make … Continue reading
Posted in Get cooking, Main dishes
Tagged Antioxidants, avocados, beans, carbohydrates, complete meal, fiber, healthy fats, lentils, pita, protein
