Category Archives: Salads and starters

Spring greens, apricots and quinoa salad with easy, peachy dressing! Vegan, gluten-free.

Summer salad with super foods-quinoa and beans! Eat a rainbow of fresh flavors, colors, and nutrients, with this refreshing salad, replete with crunchy, mildly caramelized onions, sweet, sliced apricots, and garden fresh, spring greens. Cash in on the warm weather and enjoy eating … Continue reading

Posted in Get cooking, Salads and starters, Uncategorized | Tagged , , , , , , , | 20 Comments

The low-down on lycopene: Find loads of it in this spicy-tangy, tomato chutney!

A liking for lycopene: From marinara sauces, gazpacho soups and Asian curries to salsas and salads, tomatoes are the darlings of chefs everywhere, an integral part of most cuisines and a staple item in pantries the world over. However, a tomato … Continue reading

Posted in Antioxidants, Get cooking, Salads and starters | Tagged , , , , , , , , , | 33 Comments

Banana-Carrot (Holiday) bites! Vegan.

These bite sized appetizers are crunchy on the outside, and deliciously moist on the inside, making them the perfect hors d’oeuvres for a holiday cocktail party! Designed to melt in your mouth, you will find them vanishing before your eyes as your … Continue reading

Posted in Get cooking, Salads and starters | Tagged , , , , , | 14 Comments