Category Archives: Uncategorized

Antioxidants: Ammunition against disease?

Arming with Antioxidants! When you are looking to boost your immunity in the age of the Coronavirus, start at home. Reach for those brightly colored fruits on your kitchen counter, the vibrant vegetables in your refrigerator, that dark chocolate you … Continue reading

Posted in Antioxidants, Fiber, Probiotics, Uncategorized | 13 Comments

Tirangi (tricolor) modak (sweet, steamed rice dumpling with coconut and jaggery), Vegan, gluten free.

Originally posted on Web Dietitian:
If you have ever visited or lived in my native Maharashtra, a state on the western coast of India during the Ganesh Chathurti holiday season, then you are no stranger to the enchanting atmosphere that the…

Posted in Uncategorized | 4 Comments

The whole grain-gut connection: Warm, roasted eggplant salad with whole wheat couscous and cranberries.

Bring those whole grains back to your table!!!: Recently, we have seen an alarming rise in websites, books, tabloids and in general, the popular press promoting the “grain free” movement, raising a hue and cry about carbs, all but calling … Continue reading

Posted in Antioxidants, Carbohydrates, Fiber, Uncategorized | Tagged , , , , | 5 Comments