Category Archives: Uncategorized

Got Farro??! Move over, quinoa….Farro-bean salad with garlic and cumin, vegan.

Whole grains: who is the fairest of ’em all? How about Farro ?? Continue reading

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Posted in Carbohydrates, Digestive health, Fiber, Get cooking, Uncategorized | Tagged , , , , , , , | 16 Comments

Spring greens, apricots and quinoa salad with easy, peachy dressing! Vegan, gluten-free.

Summer salad with super foods-quinoa and beans! Eat a rainbow of fresh flavors, colors, and nutrients, with this refreshing salad, replete with crunchy, mildly caramelized onions, sweet, sliced apricots, and garden fresh, spring greens. Cash in on the warm weather and enjoy eating … Continue reading

Posted in Get cooking, Salads and starters, Uncategorized | Tagged , , , , , , , | 20 Comments

Gut friendly, Very-Berry Yogurt Parfait

The stunning truth about your gut!! Did you know that the little critters in your gut may be calling the shots when it comes to your health?? From gaining or losing weight, allergies, inflammatory bowel disorders, diabetes, and would you believe it-food … Continue reading

Posted in Desserts, Digestive health, Get cooking, Probiotics, Uncategorized | Tagged , , , , , , , , | 29 Comments