Category Archives: Weight management

Fighting with your fork: Nutrition in the fore front in the fight against Coronavirus

  Curious about how foods might impact your immune response? It is well established that the deficiency of certain nutrients or their inadequacy can impair the immune response, while repletion of those nutrients can reverse this process. Your nutritional status … Continue reading

Posted in Antioxidants, Probiotics, Short chain fatty acids, Weight management | Tagged , | 4 Comments

Ditch the diet and start living!

I had been planning to post this in early January 2020, when New Year’s resolutions were on everyone’s minds, but as it often does, life got in the way, and now here we are…January is fading into February, and chances … Continue reading

Posted in Carbohydrates, Digestive health, Fiber, Weight management | Tagged , , , , , , | 11 Comments

Six, must-read strategies to lose weight and get into the pink of health this New Year!

That elusive weight goal!! Losing weight or switching to a healthier diet is often one of the most popular New Year’s resolutions, only to be abandoned for an enticing box of chocolates by the time Valentine’s Day rolls around. Which begs … Continue reading

Posted in Weight management | Tagged , , , , , , , , | 10 Comments