A salad bulging with goodness: Bulgur with scallions and cucumbers, vegan.

Deliciously simple and simply delicious!!!

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Crunchy bulgur salad with tangy lime juice dressing, © Copyright, Sangeeta Pradhan, RD, CDE, 2015-2018

The nutty texture and delicious crunch of whole grain bulgur and cashews is combined with the citrusy, flavor of the simple, no-fuss, olive oil-lime juice dressing to create a scrumptious salad that is sure to please your palate. What’s more, it can be fixed in a snap, and has wholesome ingredients to boot, so go ahead-dig in and enjoy!

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Crunchy bulgur salad with tangy lime juice dressing © Copyright, Sangeeta Pradhan, RD, CDE, 2015-2018

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Posted in Get cooking, Salads and starters, Uncategorized | Tagged , , , , | 18 Comments

Six, must-read strategies to lose weight and get into the pink of health this New Year!

via Six, must-read strategies to lose weight and get into the pink of health this New Year!

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Six, must-read strategies to lose weight and get into the pink of health this New Year!

That elusive weight goal!! Losing weight or switching to a healthier diet is often one of the most popular New Year’s resolutions, only to be abandoned for an enticing box of chocolates by the time Valentine’s Day rolls around. Which begs the question… why do so many of us (more than a third who have made a New Year’s resolution), throw in the towel about a month into the resolution?

© Copyright, 2015-2018, Sangeeta Pradhan, RD, LDN, CDE.

One reason could be that these resolutions (likely made after one too many martinis on New Year’s Eve??-just kidding), are overly ambitious, not always realistic and specific steps to achieve the end goal are not always defined.

Given all this, I would like to leave you with six practical, doable steps to get into the pink of health in 2018.  Continue reading

Posted in Weight management | Tagged , , , , , , , , | 10 Comments