That elusive weight goal!! Losing weight or switching to a healthier diet is often one of the most popular New Year’s resolutions, only to be abandoned for an enticing box of chocolates by the time Valentine’s Day rolls around. Which begs the question… why do so many of us (more than a third who have made a New Year’s resolution), throw in the towel about a month into the resolution?
© Copyright, 2015-2018, Sangeeta Pradhan, RD, LDN, CDE.
One reason could be that these resolutions (likely made after one too many martinis on New Year’s Eve??-just kidding), are overly ambitious, not always realistic and specific steps to achieve the end goal are not always defined.
Given all this, I would like to leave you with six practical, doable steps to get into the pink of health in 2018. Continue reading