Tag Archives: antioxidant

Spicy, stuffed peppers with kale and quinoa, vegetarian, gluten-free.

As temperatures plummet, piping hot dishes make their way to our dinner table. Hearty, wholesome soups, and stews take center stage and this oh-so- satisfying stuffed pepper dish joins the ranks of one of our favorite hot entrees for the … Continue reading

Posted in Antioxidants, Carbohydrates, Fiber, Side dishes | Tagged , , , , , , , , , , | 11 Comments

The whole grain-gut connection: Warm, roasted eggplant salad with whole wheat couscous and cranberries.

Bring those whole grains back to your table!!!: Recently, we have seen an alarming rise in websites, books, tabloids and in general, the popular press promoting the “grain free” movement, raising a hue and cry about carbs, all but calling … Continue reading

Posted in Antioxidants, Carbohydrates, Fiber, Uncategorized | Tagged , , , , | 5 Comments

Carrot-lentil soup with fresh, ginger-root. Gluten-free, vegan.

As winter grips part of the nation with its icy fingers, nothing spells cozy comfort as much as a steaming, hot bowl of soup to combat the cold, and this carrot-lentil soup does not disappoint! The tantalizing aroma of fresh … Continue reading

Posted in Antioxidants, Fiber, Get cooking, Salads and starters, Side dishes | Tagged , , , , , , , | 20 Comments