Registered Dietitian, Certified Diabetes Educator
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Sangeeta Pradhan, M.Ed, RD, LDN, CDCES
Hi there! Welcome to my blog! If you are confused with all the conflicting messages you get bombarded with every day on carbs, fats, proteins, gluten and anything you can think of related to nutrition, look no further! The purpose of my blog is to cut through all this clutter, utilizing scientific, evidence based guidelines to help you, the consumer, navigate the complex, dietary landscape, and thus empower you to make informed decisions.
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Recent posts
- Taking nutrition to heart during National Heart month!
- Festive dalia ki kheer (bulgur pudding)- A Diwali special!
- Farro risotto
- Fighting with your fork: Nutrition in the fore front in the fight against Coronavirus
- Antioxidants: Ammunition against disease?
- Ditch the diet and start living!
- Spicy, stuffed peppers with kale and quinoa, vegetarian, gluten-free.
- Tirangi (tricolor) modak (sweet, steamed rice dumpling with coconut and jaggery), Vegan, gluten free.
- Summer salad w/awesome, avocado dressing, vegetarian, gluten free!
- The whole grain-gut connection: Warm, roasted eggplant salad with whole wheat couscous and cranberries.
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Tag Archives: avocados
A pocket full of beans! Sprouted lentil pita pockets: lacto-vegetarian
At our house, left over lentils get stuffed into pita pockets for lunch the next day. These nifty little lentil pockets pack a delicious, nutrient punch with tons of fiber, phyto-nutrients and healthy fats. The dog days of summer make … Continue reading
Posted in Get cooking, Main dishes
Tagged Antioxidants, avocados, beans, carbohydrates, complete meal, fiber, healthy fats, lentils, pita, protein
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Baby Spinach salad with radishes, walnuts and strawberry mint dressing
Spring has sprung!! Nothing spells spring like a fresh, crisp salad eaten al fresco. This salad bursts with nutrients and flavor all at once! Omega-3 fatty acids from walnuts and tons of antioxidants from spinach, beets, radishes and strawberries. The … Continue reading
Posted in Get cooking, Salads and starters
Tagged avocados, feta cheese, healthy fats, mint, strawberries, walnuts
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