Registered Dietitian, Certified Diabetes Educator
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Sangeeta Pradhan RD, CDE
Hi there! Welcome to my blog! If you are confused with all the conflicting messages you get bombarded with every day on carbs, fats, proteins, gluten and anything you can think of related to nutrition, look no further! The purpose of my blog is to cut through all this clutter, utilizing scientific, evidence based guidelines to help you, the consumer, navigate the complex, dietary landscape, and thus empower you to make informed decisions.
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Warm up to a bubbling hot bowl of this butternut squash soup, bursting with flavor and #antioxidants from #tumeric, butternut #squash, #cilantro, and #garlic!!!Restaurant style #broccoli-cheddar #soup, without the restaurant style calories! You’ll have the guests slurping this #soup straight out of the bowl, its that good!!A #salad bulging with goodness! #Bulgur salad with tangy lime juice dressing! Delciously simple!The classic bread pudding without the classic calories! Recipe on the blog-
Recent posts
- Tirangi (tricolor) modak (sweet, steamed rice dumpling with coconut and jaggery), Vegan, gluten free.
- Summer salad w/awesome, avocado dressing, vegetarian, gluten free!
- The whole grain-gut connection: Warm, roasted eggplant salad with whole wheat couscous and cranberries.
- Nutrition Experts Podcast with Mathea Ford, RD, MBA: You can alter your brain’s chemistry at any age!
- For the love of chocolate: Waist-watcher’s molten chocolate cake. Valentine’s special.
- Carrot-lentil soup with fresh, ginger-root. Gluten-free, vegan.
- Simply savory, roasted vegetables with thyme! Gluten-free, vegan.
- Spicy, black bean burger with cilantro and a light, yogurt sauce
- Cool and crispy arugula salad with pomegranate, tossed with a sweet and tangy mustard dressing, gluten free.
- Mango-yogurt mousse-say hello to spring!!
Top Posts & Pages
- Putting the "whole" back into grains. Saying no to "refined"!
- Complete meal on a plate: American Chop suey, Indian style
- The low-down on lycopene: Find loads of it in this spicy-tangy, tomato chutney!
- Cracking the coconut and saturated fat controversy!
- Podcast: Whole grains !
- Fiber spotlight: Lentil and black bean soup: gluten free, vegan
- Tirangi (tricolor) modak (sweet, steamed rice dumpling with coconut and jaggery), Vegan, gluten free.
- Chew on this: The Fibrous Facts!!
- Light and savory dumplings: Momos, vegan.
- For the love of chocolate: Waist-watcher's molten chocolate cake. Valentine's special.
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Food and Nutrition magazine’s Stone Soup Blogger
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Tag Archives: bean
Asian-inspired, carrot-spinach soup, and a vitamin A primer. Gluten free, vegan.
Making nutritious, delicious! Don’t be surprised if you get curious neighbors knocking on your door, enticed by the mesmerizing aroma of the fragrant lemon grass, and the unmistakable scent of Thai curry paste as it permeates your kitchen and wafts … Continue reading
Posted in Get cooking, Soups
Tagged Antioxidants, bean, beans, beta carotene, carotenoids, carrots, fiber, Legumes, myoglobin, preformed vitamin A, soup, spinach, Vitamin A, Vitamin C
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