Tag Archives: carbohydrates

Six, must-read strategies to lose weight and get into the pink of health this New Year!

That elusive weight goal!! Losing weight or switching to a healthier diet is often one of the most popular New Year’s resolutions, only to be abandoned for an enticing box of chocolates by the time Valentine’s Day rolls around. Which begs … Continue reading

Posted in Weight management | Tagged , , , , , , , , | 10 Comments

Reduced calorie, broccoli-cheddar soup, gluten-free

Restaurant style, creamy soup without the restaurant style, hefty calories: Low calorie, broccoli-cheddar soup??!: Sounds like an oxy-moron, does it not? However, if you have ever wanted to make (or slurp up), a cheddar cheese soup with the rich, creamy … Continue reading

Posted in Get cooking, Soups | Tagged , , , , , , , | 21 Comments

Multi grain, (multi-nutrient) pancake with winter squash, spinach and sesame seeds.

Great for brunch or dinner, this wholesome, hearty, multi-grain pancake embodies the principles of sound nutrition by combining a variety of high fiber whole grains with vitamin A, iron and vitamin C from spinach, vitamin A from the in-season, vibrant, butternut squash … Continue reading

Posted in Get cooking, Side dishes | Tagged , , , , , ,