Tag Archives: cholesterol

Spicy, black bean burger with cilantro and a light, yogurt sauce

Vegan, black bean burger with cilantro and a refreshingly simple, yogurt sauce! Crank up the flavor to a ten with this  vegan burger with a hint of spice and a surprisingly juicy taste that will have the skeptics in your family … Continue reading

Posted in Get cooking, Main dishes | Tagged , , , , | 15 Comments

The classic bread pudding without the classic calories!!

Dear fellow bloggers and readers, A belated Happy Thanksgiving to all of you! I hope you all had a marvelous Thanksgiving as we did at our house. Our daughter, who is an avid cook herself, takes charge of the Thanksgiving … Continue reading

Posted in Desserts, Get cooking | Tagged , , , , , | 33 Comments

Chew on this: The Fibrous Facts!!

In a previous post, we had a sneak preview about the two types of fiber and their indispensable role in the body. In this post, we will investigate the current evidence based research on the established health benefits, which are innumerable. Here are a … Continue reading

Posted in Carbohydrates, Fiber | Tagged , , , , , , , | Leave a comment