Tag Archives: complete meal

Got Farro??! Move over, quinoa….Farro-bean salad with garlic and cumin, vegan.

Whole grains: who is the fairest of ’em all? How about Farro ?? Continue reading

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Posted in Carbohydrates, Digestive health, Fiber, Get cooking, Uncategorized | Tagged , , , , , , , | 16 Comments

Quinoa-Chickpea stew with carrots, tomatoes, and a hint of basil

What’s old, becomes new again: Ever since an ancient psuedograin called quinoa got catapulted into the limelight by the media touting its considerable benefits, consuming quinoa has become today’s trend, with this amazingly, healthy seed (yes, even though it may be … Continue reading

Posted in Get cooking, Side dishes | Tagged , , , , , , , , , , , , | 22 Comments

Mexican chicken- black bean- tortilla soup and an Iron Primer.

Complete meal in a bowl: This soup combines tangy with spicy, and the richness of cheese with the crunch of tortilla chips to make a hearty broth that is practically a complete meal in a bowl! The soup supplies protein … Continue reading

Posted in Get cooking, Soups | Tagged , , , , , , , , , , , , | 21 Comments