Tag Archives: complete meal

Quinoa-Chickpea stew with carrots, tomatoes, and a hint of basil

What’s old, becomes new again: Ever since an ancient psuedograin called quinoa got catapulted into the limelight by the media touting its considerable benefits, consuming quinoa has become today’s trend, with this amazingly, healthy seed (yes, even though it may be … Continue reading

Posted in Get cooking, Side dishes | Tagged , , , , , , , , , , , , | 22 Comments

Mexican chicken- black bean- tortilla soup and an Iron Primer.

Complete meal in a bowl: This soup combines tangy with spicy, and the richness of cheese with the crunch of tortilla chips to make a hearty broth that is practically a complete meal in a bowl! The soup supplies protein … Continue reading

Posted in Get cooking, Soups | Tagged , , , , , , , , , , , , | 21 Comments

Brown rice with fennel and beans. Gluten-free, vegan.

Turn brown rice from boring to brilliant, with this easy, nutrient packed recipe! As a Registered Dietitian, I can almost predict the reaction I get from my patients when I suggest incorporating brown rice into their meals to get the … Continue reading

Posted in Get cooking, Main dishes | Tagged , , , , , , , , , , , , , | 33 Comments