Tag Archives: fat

Summer salad w/awesome, avocado dressing, vegetarian, gluten free!

The awesome avocado: High in heart-healthy, mono-unsaturated fats, rich in potassium, and with  a hefty serving of fiber, this fruit ( yes, avocados are fruits), is just brimming with goodness, coming pretty close I dare say, to what I would … Continue reading

Posted in Antioxidants, Fiber, Food and brain health | Tagged , , , , , , | 3 Comments

The low-down on high glycemic index foods

If you have been following the news in the world of nutrition, you are no stranger to the all too familiar pendulum swing of the use of the glycemic index or GI for meal planning.  This article will: Define the GI and … Continue reading

Posted in Carbohydrates, Diabetes | Tagged , , , , | 6 Comments