Tag Archives: fatty fish

Go fish!: Authentic, home -style Indian fish curry, reduced calorie version

Growing up on the west coast of tropical India, I remember we would eat fresh fish delivered to our door step (I am serious!) by a fisher-woman called Budha-bai several days a week. I must have been only 3-4 years old, … Continue reading

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Omega- 3s and Omega- 6s: Fishing for good health

Dear readers, please read my posts on types and functions of fats as this post is a more in-depth continuation of those articles. Quantity vs Quality: The Institute of Medicine recommends a total fat intake of 20% to 35% of total … Continue reading

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