Tag Archives: fiber

The whole grain-gut connection: Warm, roasted eggplant salad with whole wheat couscous and cranberries.

Bring those whole grains back to your table!!!: Recently, we have seen an alarming rise in websites, books, tabloids and in general, the popular press promoting the “grain free” movement, raising a hue and cry about carbs, all but calling … Continue reading

Posted in Antioxidants, Carbohydrates, Fiber, Uncategorized | Tagged , , , , | 5 Comments

Carrot-lentil soup with fresh, ginger-root. Gluten-free, vegan.

As winter grips part of the nation with its icy fingers, nothing spells cozy comfort as much as a steaming, hot bowl of soup to combat the cold, and this carrot-lentil soup does not disappoint! The tantalizing aroma of fresh … Continue reading

Posted in Antioxidants, Fiber, Get cooking, Salads and starters, Side dishes | Tagged , , , , , , , | 18 Comments

Spicy, black bean burger with cilantro and a light, yogurt sauce

Vegan, black bean burger with cilantro and a refreshingly simple, yogurt sauce! Crank up the flavor to a ten with this  vegan burger with a hint of spice and a surprisingly juicy taste that will have the skeptics in your family … Continue reading

Posted in Get cooking, Main dishes | Tagged , , , , | 15 Comments