Tag Archives: fiber

A salad bulging with goodness: Bulgur with scallions and cucumbers, vegan.

Deliciously simple and simply delicious!!! The nutty texture and delicious crunch of whole grain bulgur and cashews is combined with the citrusy, flavor of the simple, no-fuss, olive oil-lime juice dressing to create a scrumptious salad that is sure to … Continue reading

Posted in Get cooking, Salads and starters, Uncategorized | Tagged , , , , | 10 Comments

Six, must-read strategies to lose weight and get into the pink of health this New Year!

That elusive weight goal!! Losing weight or switching to a healthier diet is often one of the most popular New Year’s resolutions, only to be abandoned for an enticing box of chocolates by the time Valentine’s Day rolls around. Which begs … Continue reading

Posted in Weight management | Tagged , , , , , , , , | 10 Comments

Got Farro??! Move over, quinoa….Farro-bean salad with garlic and cumin, vegan.

Whole grains: who is the fairest of ’em all? How about Farro ?? Continue reading

Posted in Carbohydrates, Digestive health, Fiber, Get cooking, Uncategorized | Tagged , , , , , , , | 16 Comments