Tag Archives: gluten free

Sweet potato noodles with broccoli, mushrooms and garlicky marinara sauce; gluten free

Oodles of noodles with a twist: Step up to the plate with this nutrient packed and amazingly delicious pasta meal. The “from-scratch” marinara sauce is surprisingly easy to make and its garlicky flavor, with the crunchy broccoli is sure to tantalize your taste … Continue reading

Posted in Get cooking, Side dishes | Tagged , , , , , , , , , | 8 Comments

Brown rice with fennel and beans. Gluten-free, vegan.

Turn brown rice from boring to brilliant, with this easy, nutrient packed recipe! As a Registered Dietitian, I can almost predict the reaction I get from my patients when I suggest incorporating brown rice into their meals to get the … Continue reading

Posted in Get cooking, Main dishes | Tagged , , , , , , , , , , , , , | 33 Comments

Fiber spotlight: Lentil and black bean soup: gluten free, vegan

It was a damp, cold, rain soaked day in early summer in New England that had the family hankering for a steaming, hot bowl of soup. There is something about a heart-warming bowl of soup that makes it soothing and satisfying, … Continue reading

Posted in Carbohydrates, Fiber, Get cooking, Soups | Tagged , , , , , | Leave a comment