Tag Archives: gut bacteria

The whole grain-gut connection: Warm, roasted eggplant salad with whole wheat couscous and cranberries.

Bring those whole grains back to your table!!!: Recently, we have seen an alarming rise in websites, books, tabloids and in general, the popular press promoting the “grain free” movement, raising a hue and cry about carbs, all but calling … Continue reading

Posted in Antioxidants, Carbohydrates, Fiber, Uncategorized | Tagged , , , , | 5 Comments

Mango-yogurt mousse-say hello to spring!!

Spring is here! Hooray! Finally after a prolonged winter, that much awaited season called spring has arrived in New England, ushered in by bright, yellow crocuses peeping through cool green fronds,  and tulips nodding their pretty heads in the gentle … Continue reading

Posted in Desserts, Digestive health, Get cooking | Tagged , , , , , | 16 Comments

Got Farro??! Move over, quinoa….Farro-bean salad with garlic and cumin, vegan.

Whole grains: who is the fairest of ’em all? How about Farro ?? Continue reading

Posted in Carbohydrates, Digestive health, Fiber, Get cooking, Uncategorized | Tagged , , , , , , , | 16 Comments