Tag Archives: healthy fats

A pocket full of beans! Sprouted lentil pita pockets: lacto-vegetarian

At our house, left over lentils get stuffed into pita pockets for lunch the next day. These nifty little lentil pockets pack a delicious, nutrient punch with tons of fiber, phyto-nutrients and healthy fats. The dog days of summer make … Continue reading

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Baby Spinach salad with radishes, walnuts and strawberry mint dressing

 Spring has sprung!! Nothing spells spring like a fresh, crisp salad eaten al fresco. This salad bursts with nutrients and flavor all at once! Omega-3 fatty acids from walnuts and tons of antioxidants from spinach, beets, radishes and strawberries.  The … Continue reading

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Broccoli with garlic and red pepper flakes

As simple as 1, 2 and 3, this dish nevertheless packs an antioxidant punch from broccoli and olive oil, along with the anti-inflammatory potential of fresh, chopped garlic. Servings: 4 , 1 cup each Ingredients 5 cups, broccoli florets chopped … Continue reading

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