Tag Archives: Heart disease

Six, must-read strategies to lose weight and get into the pink of health this New Year!

That elusive weight goal!! Losing weight or switching to a healthier diet is often one of the most popular New Year’s resolutions, only to be abandoned for an enticing box of chocolates by the time Valentine’s Day rolls around. Which begs … Continue reading

Posted in Weight management | Tagged , , , , , , , , | 10 Comments

Chocolate in a nut shell: Some delicious facts you should know!

Chocolate lovers everywhere can rejoice as the nutrient benefits of dark chocolate come to light! With Valentine’s Day today, I hope you have had a chance to dive into the delicious, silken smoothness of  the molten chocolate lava cake featured in the recipe section. … Continue reading

Posted in Antioxidants | Tagged , , , , , , , , , , , , , , , , | 22 Comments

Sweet, enticing and dangerous??: The truth behind sugar and High Fructose Corn Syrup!

The sugar debate, (reminiscent of the fat debate) rages on with folks on either side of the aisle taking strong positions, as is true with most debates- especially those waged over politics, religion and of course…food! The shocking truth: What, … Continue reading

Posted in Carbohydrates | Tagged , , , , , | 1 Comment