Tag Archives: Iron

Sweet potato noodles with broccoli, mushrooms and garlicky marinara sauce; gluten free

Oodles of noodles with a twist: Step up to the plate with this nutrient packed and amazingly delicious pasta meal. The “from-scratch” marinara sauce is surprisingly easy to make and its garlicky flavor, with the crunchy broccoli is sure to tantalize your taste … Continue reading

Posted in Get cooking, Side dishes | Tagged , , , , , , , , , | 8 Comments

Mexican chicken- black bean- tortilla soup and an Iron Primer.

Complete meal in a bowl: This soup combines tangy with spicy, and the richness of cheese with the crunch of tortilla chips to make a hearty broth that is practically a complete meal in a bowl! The soup supplies protein … Continue reading

Posted in Get cooking, Soups | Tagged , , , , , , , , , , , , | 21 Comments

Holiday brunch: Easy, veggie fritata, gluten free.

Season’ s eatings!! : Add a splash of red and green to your holiday brunch with this festive fritata, which is surprisingly easy to assemble. Packed with protein from eggs and cheese, phyto-nutrients from cauliflower, peppers, garlic and spinach, the … Continue reading

Posted in Get cooking, Side dishes | Tagged , , , , , , , , | 17 Comments