Tag Archives: LDL

For the love of chocolate: Waist-watcher’s molten chocolate cake. Valentine’s special.

For the love of chocolate! With Valentine’s Day around the corner, I have had visions of chocolate laden desserts dancing in my head for several days now. Yes, I may be a dietitian, but that does not make me immune to … Continue reading

Posted in Antioxidants, Desserts, Get cooking | Tagged , , , , , , , , | 41 Comments

Cracking the coconut and saturated fat controversy!

If you are one of the many folks who recently tossed olive oil in favor of coconut oil, read on… you definitely do not want to miss this one… Is saturated fat the real culprit? The relationship between saturated fats and an … Continue reading

Posted in Fat types | Tagged , , , , , | 16 Comments