Tag Archives: Legumes

Ditch the diet and start living!

I had been planning to post this in early January 2020, when New Year’s resolutions were on everyone’s minds, but as it often does, life got in the way, and now here we are…January is fading into February, and chances … Continue reading

Posted in Carbohydrates, Digestive health, Fiber, Weight management | Tagged , , , , , , | 8 Comments

Quinoa-Chickpea stew with carrots, tomatoes, and a hint of basil

What’s old, becomes new again: Ever since an ancient psuedograin called quinoa got catapulted into the limelight by the media touting its considerable benefits, consuming quinoa has become today’s trend, with this amazingly, healthy seed (yes, even though it may be … Continue reading

Posted in Get cooking, Side dishes | Tagged , , , , , , , , , , , , | 22 Comments

Asian-inspired, carrot-spinach soup, and a vitamin A primer. Gluten free, vegan.

Making nutritious, delicious! Don’t be surprised if you get curious neighbors knocking on your door, enticed by the mesmerizing aroma of the fragrant lemon grass, and the unmistakable scent of Thai curry paste as it permeates your kitchen and wafts … Continue reading

Posted in Get cooking, Soups | Tagged , , , , , , , , , , , , , | 20 Comments