Tag Archives: Low calorie

Reduced calorie, broccoli-cheddar soup, gluten-free

Restaurant style, creamy soup without the restaurant style, hefty calories: Low calorie, broccoli-cheddar soup??!: Sounds like an oxy-moron, does it not? However, if you have ever wanted to make (or slurp up), a cheddar cheese soup with the rich, creamy … Continue reading

Posted in Get cooking, Soups | Tagged , , , , , , , | 9 Comments

Gut friendly, Very-Berry Yogurt Parfait

The stunning truth about your gut!! Did you know that the little critters in your gut may be calling the shots when it comes to your health?? From gaining or losing weight, allergies, inflammatory bowel disorders, diabetes, and would you believe it-food … Continue reading

Posted in Desserts, Digestive health, Get cooking, Probiotics, Uncategorized | Tagged , , , , , , , , | 29 Comments

For the love of chocolate: Waist-watcher’s molten chocolate cake. Valentine’s special.

For the love of chocolate! With Valentine’s Day around the corner, I have had visions of chocolate laden desserts dancing in my head for several days now. Yes, I may be a dietitian, but that does not make me immune to … Continue reading

Posted in Antioxidants, Desserts, Get cooking | Tagged , , , , , , , , | 34 Comments