Tag Archives: monounsaturated

Summer salad w/awesome, avocado dressing, vegetarian, gluten free!

The awesome avocado: High in heart-healthy, mono-unsaturated fats, rich in potassium, and with  a hefty serving of fiber, this fruit ( yes, avocados are fruits), is just brimming with goodness, coming pretty close I dare say, to what I would … Continue reading

Posted in Antioxidants, Fiber, Food and brain health | Tagged , , , , , , | 3 Comments

Types of fats: To eat or not to eat?

Fat structures Historically, there has been great emphasis on the total fat in the diet, but the types of fats we eat are equally important because of their impact on health. Fats, as they are commonly called are actually triglycerides.  … Continue reading

Posted in Fat types | Tagged , | 1 Comment