Tag Archives: phytonutrients

Gut friendly, Very-Berry Yogurt Parfait

The stunning truth about your gut!! Did you know that the little critters in your gut may be calling the shots when it comes to your health?? From gaining or losing weight, allergies, inflammatory bowel disorders, diabetes, and would you believe it-food … Continue reading

Posted in Desserts, Digestive health, Get cooking, Probiotics, Uncategorized | Tagged , , , , , , , , | 29 Comments

Brown rice with fennel and beans. Gluten-free, vegan.

Turn brown rice from boring to brilliant, with this easy, nutrient packed recipe! As a Registered Dietitian, I can almost predict the reaction I get from my patients when I suggest incorporating brown rice into their meals to get the … Continue reading

Posted in Get cooking, Main dishes | Tagged , , , , , , , , , , , , , | 33 Comments

Holiday brunch: Easy, veggie fritata, gluten free.

Season’ s eatings!! : Add a splash of red and green to your holiday brunch with this festive fritata, which is surprisingly easy to assemble. Packed with protein from eggs and cheese, phyto-nutrients from cauliflower, peppers, garlic and spinach, the … Continue reading

Posted in Get cooking, Side dishes | Tagged , , , , , , , , | 17 Comments