Tag Archives: prebiotics

Got Farro??! Move over, quinoa….Farro-bean salad with garlic and cumin, vegan.

Whole grains: who is the fairest of ’em all? How about Farro ?? Continue reading

Posted in Carbohydrates, Digestive health, Fiber, Get cooking, Uncategorized | Tagged , , , , , , , | 16 Comments

Six strategies for successful weight management, and the surprising science behind some of them!

The partying and revelry are over, and Holiday season 2015 with it’s whirlwind of last-minute frantic shopping, and even more frantic holiday associated eating, is now history! Now comes the reality check, and the dreaded scale that you had been pointedly … Continue reading

Posted in Weight management | Tagged , , , , , , , , , , | 26 Comments

Listen to your gut: Powering up on Probiotics!

Jumping on the probiotic bandwagon: As we saw last month in the post, ” What’s your gut instinct?? A must read on how your gut bacteria, can impact your health! Part I, with the gut quickly emerging as one of the … Continue reading

Posted in Digestive health, Probiotics | Tagged , , , , , , | 25 Comments