Tag Archives: saturated fat

Chocolate in a nut shell: Some delicious facts you should know!

The sweet facts! With Valentine’s Day today, I hope you have had a chance to dive into the delicious, silken smoothness, of  the molten chocolate lava cake featured earlier this week. Very few folks can pass up the allure of real chocolate, but is it … Continue reading

Posted in Antioxidants | Tagged , , , , , , , , , , , , , , , , | 21 Comments

The classic bread pudding without the classic calories!!

Dear fellow bloggers and readers, A belated Happy Thanksgiving to all of you! I hope you all had a marvelous Thanksgiving as we did at our house. Our daughter, who is an avid cook herself, takes charge of the Thanksgiving … Continue reading

Posted in Desserts, Get cooking | Tagged , , , , , | 33 Comments

Go fish!: Authentic, home -style Indian fish curry, reduced calorie version

Growing up on the west coast of tropical India, I remember we would eat fresh fish delivered to our door step (I am serious!) by a fisher-woman called Budha-bai several days a week. I must have been only 3-4 years old, … Continue reading

Posted in Get cooking, Main dishes | Tagged , , , , , , , , , , , , | 2 Comments