Tag Archives: saturated fat

Chocolate in a nut shell: Some delicious facts you should know!

Chocolate lovers everywhere can rejoice as the nutrient benefits of dark chocolate come to light! With Valentine’s Day today, I hope you have had a chance to dive into the delicious, silken smoothness of  the molten chocolate lava cake featured in the recipe section. … Continue reading

Posted in Antioxidants | Tagged , , , , , , , , , , , , , , , , | 22 Comments

The classic bread pudding without the classic calories!!

Dear fellow bloggers and readers, A belated Happy Thanksgiving to all of you! I hope you all had a marvelous Thanksgiving as we did at our house. Our daughter, who is an avid cook herself, takes charge of the Thanksgiving … Continue reading

Posted in Desserts, Get cooking | Tagged , , , , , | 33 Comments

Go fish!: Authentic, home -style Indian fish curry, reduced calorie version

Growing up on the west coast of tropical India, I remember we would eat fresh fish delivered to our door step (I am serious!) by a fisher-woman called Budha-bai several days a week. I must have been only 3-4 years old, … Continue reading

Posted in Get cooking, Main dishes | Tagged , , , , , , , , , , , , | 3 Comments