Tag Archives: strawberries

Whole grains and fiber: Unraveling the puzzle!

In the last post, “Putting the “whole” back into grains”, we looked at the numerous health benefits that “premium carbs” aka high quality carbohydrates, bring to the table. Let’s now look at what it takes to bring these foods to our kitchen … Continue reading

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Baby Spinach salad with radishes, walnuts and strawberry mint dressing

 Spring has sprung!! Nothing spells spring like a fresh, crisp salad eaten al fresco. This salad bursts with nutrients and flavor all at once! Omega-3 fatty acids from walnuts and tons of antioxidants from spinach, beets, radishes and strawberries.  The … Continue reading

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