Tag Archives: stroke

The low-down on lycopene: Find loads of it in this spicy-tangy, tomato chutney!

A liking for lycopene: From marinara sauces, gazpacho soups and Asian curries to salsas and salads, tomatoes are the darlings of chefs everywhere, an integral part of most cuisines and a staple item in pantries the world over. However, a tomato … Continue reading

Posted in Antioxidants, Get cooking, Salads and starters | Tagged , , , , , , , , , | 33 Comments

Chocolate in a nut shell: Some delicious facts you should know!

Chocolate lovers everywhere can rejoice as the nutrient benefits of dark chocolate come to light! With Valentine’s Day today, I hope you have had a chance to dive into the delicious, silken smoothness of  the molten chocolate lava cake featured in the recipe section. … Continue reading

Posted in Antioxidants | Tagged , , , , , , , , , , , , , , , , | 22 Comments

Go fish!: Authentic, home -style Indian fish curry, reduced calorie version

Growing up on the west coast of tropical India, I remember we would eat fresh fish delivered to our door step (I am serious!) by a fisher-woman called Budha-bai several days a week. I must have been only 3-4 years old, … Continue reading

Posted in Get cooking, Main dishes | Tagged , , , , , , , , , , , , | 3 Comments