Tag Archives: stroke

The low-down on lycopene: Find loads of it in this spicy-tangy, tomato chutney!

A liking for lycopene: From marinara sauces, gazpacho soups and Asian curries to salsas and salads, tomatoes are the darlings of chefs everywhere, an integral part of most cuisines and a staple item in pantries the world over. However, a tomato … Continue reading

Posted in Antioxidants, Get cooking, Salads and starters | Tagged , , , , , , , , , | 33 Comments

Chocolate in a nut shell: Some delicious facts you should know!

The sweet facts! With Valentine’s Day today, I hope you have had a chance to dive into the delicious, silken smoothness, of  the molten chocolate lava cake featured earlier this week. Very few folks can pass up the allure of real chocolate, but is it … Continue reading

Posted in Antioxidants | Tagged , , , , , , , , , , , , , , , , | 21 Comments

Go fish!: Authentic, home -style Indian fish curry, reduced calorie version

Growing up on the west coast of tropical India, I remember we would eat fresh fish delivered to our door step (I am serious!) by a fisher-woman called Budha-bai several days a week. I must have been only 3-4 years old, … Continue reading

Posted in Get cooking, Main dishes | Tagged , , , , , , , , , , , , | 2 Comments