Tag Archives: Vitamin A

Asian-inspired, carrot-spinach soup, and a vitamin A primer. Gluten free, vegan.

Making nutritious, delicious! Don’t be surprised if you get curious neighbors knocking on your door, enticed by the mesmerizing aroma of the fragrant lemon grass, and the unmistakable scent of Thai curry paste as it permeates your kitchen and wafts … Continue reading

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Falling for fall’s flavors: Pumpkin-garlic-sage soup served in pumpkin shells. Gluten free.

Just in time for the holidays, this season-inspired pumpkin-garlic-sage-soup with a hint of cheese is sure to be a crowd pleaser! It’s been raining pumpkins in my local grocery store and I simply could not pass up the opportunity to grab … Continue reading

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Multi grain, (multi-nutrient) pancake with winter squash, spinach and sesame seeds.

Great for brunch or dinner, this wholesome, hearty, multi-grain pancake embodies the principles of sound nutrition by combining a variety of high fiber whole grains with vitamin A, iron and vitamin C from spinach, vitamin A from the in-season, vibrant, butternut squash … Continue reading

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