Tag Archives: Vitamin C

Asian-inspired, carrot-spinach soup, and a vitamin A primer. Gluten free, vegan.

Making nutritious, delicious! Don’t be surprised if you get curious neighbors knocking on your door, enticed by the mesmerizing aroma of the fragrant lemon grass, and the unmistakable scent of Thai curry paste as it permeates your kitchen and wafts … Continue reading

Posted in Get cooking, Soups | Tagged , , , , , , , , , , , , , | 20 Comments

Roasted butternut squash with pomegranate and citrus dressing

Roasted squash with citrus dressing: The refreshingly tangy and mildly sweet, citrus dressing used in this dish, makes a perfect foil for the earthy flavor of the roasted butternut squash. The fresh, pomegranate seeds add a pleasing crunch, and their vibrant, … Continue reading

Posted in Get cooking, Salads and starters | Tagged , , , , , | 22 Comments

Multi grain, (multi-nutrient) pancake with winter squash, spinach and sesame seeds.

Great for brunch or dinner, this wholesome, hearty, multi-grain pancake embodies the principles of sound nutrition by combining a variety of high fiber whole grains with vitamin A, iron and vitamin C from spinach, vitamin A from the in-season, vibrant, butternut squash … Continue reading

Posted in Get cooking, Side dishes | Tagged , , , , , ,