Tag Archives: Weight loss

Six, must-read strategies to lose weight and get into the pink of health this New Year!

That elusive weight goal!! Losing weight or switching to a healthier diet is often one of the most popular New Year’s resolutions, only to be abandoned for an enticing box of chocolates by the time Valentine’s Day rolls around. Which begs … Continue reading

Posted in Weight management | Tagged , , , , , , , , | 10 Comments

Six strategies for successful weight management, and the surprising science behind some of them!

The partying and revelry are over, and Holiday season 2015 with it’s whirlwind of last-minute frantic shopping, and even more frantic holiday associated eating, is now history! Now comes the reality check, and the dreaded scale that you had been pointedly … Continue reading

Posted in Weight management | Tagged , , , , , , , , , , | 26 Comments

Cracking the coconut and saturated fat controversy!

If you are one of the many folks who recently tossed olive oil in favor of coconut oil, read on… you definitely do not want to miss this one… Is saturated fat the real culprit? The relationship between saturated fats and an … Continue reading

Posted in Fat types | Tagged , , , , , | 16 Comments