Tag Archives: whole grains

The whole grain-gut connection: Warm, roasted eggplant salad with whole wheat couscous and cranberries.

Bring those whole grains back to your table!!!: Recently, we have seen an alarming rise in websites, books, tabloids and in general, the popular press promoting the “grain free” movement, raising a hue and cry about carbs, all but calling … Continue reading

Posted in Antioxidants, Carbohydrates, Fiber, Uncategorized | Tagged , , , , | 5 Comments

Simply savory, roasted vegetables with thyme! Gluten-free, vegan.

  An antioxidant splash with crunchy veggies: Hey guys-it is that time of the year again! The pleasant nip in the air from early fall has turned into the unmistakable and inevitable, bite and bone chilling cold of winter. It is … Continue reading

Posted in Antioxidants, Fiber, Uncategorized | Tagged , , , , , , | 7 Comments

The Asian Paradox: What puts Asians and South Asians at a higher risk for Type 2 diabetes!

The Asian Paradox: What every Asian must know! Type 2 diabetes is among the fastest growing diseases in the world due to a combination of unfavorable changes in modifiable risk factors and a high genetic susceptibility in certain populations. Asia … Continue reading

Posted in Diabetes | Tagged , , , , , , , , , , | 23 Comments