Tag Archives: whole grains

Simply savory, roasted vegetables with thyme! Gluten-free, vegan.

  An antioxidant splash with crunchy veggies: Hey guys-it is that time of the year again! The pleasant nip in the air from early fall has turned into the unmistakable and inevitable, bite and bone chilling cold of winter. It is … Continue reading

Posted in Antioxidants, Fiber, Uncategorized | Tagged , , , , , , | 7 Comments

The Asian Paradox: What puts Asians and South Asians at a higher risk for Type 2 diabetes!

The Asian Paradox: What every Asian must know! Type 2 diabetes is among the fastest growing diseases in the world due to a combination of unfavorable changes in modifiable risk factors and a high genetic susceptibility in certain populations. Asia … Continue reading

Posted in Diabetes | Tagged , , , , , , , , , , | 21 Comments

A salad bulging with goodness: Bulgur with scallions and cucumbers, vegan.

Deliciously simple and simply delicious!!! The nutty texture and delicious crunch of whole grain bulgur and cashews is combined with the citrusy, flavor of the simple, no-fuss, olive oil-lime juice dressing to create a scrumptious salad that is sure to … Continue reading

Posted in Get cooking, Salads and starters, Uncategorized | Tagged , , , , | 18 Comments